Mindfulness has been called the heart of Buddhist meditation.
Fundamentally, mindfulness is a simple concept. Its power lies in its practice and its applications. Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality. It wakes us up to the fact that our lives unfold only in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation.
A diminished awareness of the present moment inevitably creates other problems for us as well through our unconscious and automatic actions and behaviors, often driven by deepseated fears and insecurities. These problems tend to build over time if they are not attended to and can eventually leave us feeling stuck and out of touch. Over time, we may lose confidence in our ability to redirect our energies in ways that would lead to greater satisfaction and happiness, perhaps even to greater health.
Mindfulness provides a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our own lives, including our relationships within the family, our relationship to work and to the larger world and planet, and most fundamentally, our relationship with ourself as a person.
— Wherever You Go There You Are (Jon Kabat-Zinn), Loc. 188–99