We often imagine how ideal it would be to get rid of the stress we experience at home, at work, and in pursuit of our goals. But that isn’t a realistic possibility. We don’t get to choose between a stress-full or a stress-free experience of family, work, community, love, learning, or health.
If there is something in your life that is both meaningful and causing you a great deal of stress, take a few moments to write about why this role, relationship, activity, or goal is so important to you. You might also consider writing about what life would be like if you suddenly lost this source of meaning.
How would you feel about the loss? Would you want it back in your life?
— The Upside of Stress (Kelly McGonigal), Loc. 1214–20